"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Monday, April 18, 2011

Location: North/Central California

Pinnacles National Monument
Hiking - Old Pinnacles/High Peaks Trails, North Chalone Peak

I hooked up with Jaime's group again for a couple of days of hiking at Pinnacles National Monument.

Driving, camp set-up, horse shoes and eating on Friday. Saturday a group of us hiked (from the campground) the Old Pinnacles Trail/Balconies Cave Trail/Balconies Trail to the Chaparral Ranger Station at the West entrance. We then went up Juniper Canyon to the High Peaks and back down to the shuttle at Bear Gulch.

About 16 miles and 7 hours.

Sunday Eric and I did a quick run up North Chalone Peak because we both had a long drive home ahead of us.

About 9 miles in 3 hours.

Horseshoes at camp on Friday evening


Jaime showing of his Barefoot wine.
The two Eric's fixing food.
Starting up the canyon on the Old Pinnacles trail.
The faster hikers pull away.
The Balconies.

Machete Ridge.
Formations.


Eric high up in Juniper canyon. Eric is hiking the John Muir Train this summer, so was carrying a 35# pack as training.


Will starts up the "Steep & Narrow".
Back at camp refueling.

The step coming out of the upper Bear Gulch caves.
Sam & Eric on the North Chalone Peak summit.
South Chalone Peak.
Racer on the way down



Total hiking time: count as 08:00:00
Aproxx miles: 26.0

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.