"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Friday, January 11, 2008

Location: Lake Sonoma

Workout: Endurance >90 (more lower body joint abuse)
Road Bike Ride - Trail Run/Speed Hike

From the Visitor's center parking lot, ride Rockpile Road to the Grey Pines Flat Trailhead.
Time: 00:28:34

Get on the No Name Flat trail and ditch bike, helmet and cycling shoes in bushes.

(shitty picture)
Slip on me trail shoes and take off runnin'.

On the newly cut section that connects Grey Pines Flat with No Name Falt.

From No Name Flat Trail, run to Lone Rock Trailhead and start down the Dry Creek Trail. The sun was trying to break through.

Running through the Redwood Grove.

Man...., the sun is almost breaking through.

Now running through Oak and Madrone.

Headed up through the Grey Pines toward the trailhead.

Popping out at the Grey Pines Flat Trailhead.
Time: 01:26:56
Get Bike and gear, rip back down to the Visitor's Center.
Time: 01:42:56

Total Time: 01:42:56
Location: PFC Gym
Workout: Power
Qlympic Lifts
3 Rounds of @ 75#
- 5X press
- 5X Push Press
- 5X Push Jerk

- 10X @ 165#
- 8X @ 175#
- 6X @ 210#
- 4X @ 245#
- 3X @ 255#
Time: 00:27:00
Total Workout Time: 02:09:56

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.