"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Sunday, January 13, 2008

Location: Sonoma County Backroads

Workout: Endurance less than 90 min.
Road Bike Ride
Canyon Road Loop (Old Redwood Hwy./Canyon Rd./Dutcher Crk. Rd.)
Time: 01:21:00

Vineyards along Old Redwood Highway near Asti, CA.

Along Highway 101 near Asti, CA.

Vineyard with Mustard in the Dry Creek Valley.

Location: PFC Gym
Workout: Power
3X 25 - 44# two handed kettlebell swing

3 Rounds of with 44# Kettlebell
7X - kettlebell hang clean (each right / left hands)
7X - kettlebell hang clean and press (each right / left hands
84 total lifts

Time: 00:33:00

Total Workout time: 01:54:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.