"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Tuesday, January 08, 2008

Location: PFC Gym

Workout: Power, Strength, Endurance<90

Warm up
100X - fast 3 stairs climb (up and down counts as one rep)

Bench Press
3 Rounds of @ 75#
- 12X bench press
- 12X decline bp
- 8X incline bp

3X 6 - bench press (bp) @ 105#
4X bp @ 120#
2X bp @ 130#
1X bp @ 135#
1X bp @ 137.5#
1X bp @ 140#

Tabata Squats 20 seconds of work followed by 10 seconds of rest, 8 times (4 min. total)
18, 19, 18, 18, 17, 17, 16, 18

Total Time: 01:05:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.