"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Tuesday, January 08, 2008

Location: PFC Gym

Workout: Power, Strength, Endurance<90

Warm up
100X - fast 3 stairs climb (up and down counts as one rep)

Bench Press
3 Rounds of @ 75#
- 12X bench press
- 12X decline bp
- 8X incline bp

3X 6 - bench press (bp) @ 105#
4X bp @ 120#
2X bp @ 130#
1X bp @ 135#
1X bp @ 137.5#
1X bp @ 140#

Tabata Squats 20 seconds of work followed by 10 seconds of rest, 8 times (4 min. total)
18, 19, 18, 18, 17, 17, 16, 18

Total Time: 01:05:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.