"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Sunday, January 06, 2008

Location: PFC Gym

Workout: Power
Warm up
- 500 Meter Row

Core Strengthening and Cond

1 Round of
35# Kettlebell swing
- 20X two handed swing
- 20X right hand swing
- 20X left hand swing

3 Rounds of
44# Kettlebell swing
- 15X two handed swing
- 15X right handed swing
- 15X left handed swing

5 Rounds of
- 5X band assisted kipping pull-ups

Total Time: 01:07:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.