"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Friday, January 18, 2008

Location: PFC Gym

Workout: Power, strength

Warm up
- 10 min Nordic track
3X 25 - two handed kettlebell swing

Bench Press
15X @ 85#
14X @ 90#
13X @ 95#
12X @ 100#
12X @105#
11X @ 110#
10X @ 115#
9X @ 120#
3X @ 125#

20# Dumbell Thrusters
5X 10

Band Assisted Kipping Pull-ups
3X 10

Turkish get-up
12X - 35# kettlbell(6 right/ 6 left hand carry)

Total Time: 01:13:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.