"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Saturday, January 19, 2008

Location: Sonoma County Backroads

Workout: Endurance >90
Road Bike Ride - The Geysers
From home, ride River Road to Geysers Road northeast of town. Then 11 miles of mostly moderate uphill climbing to the Vista near the end of Geysers Resort Road.
Reverse course back to Cloverdale.
Start Time: 9:05 am
Outside Temp: 38 F

Approx. miles: 24
Time: 02:50:00 (seemed like 1 1/2)

Terrain near the start.

Open valley and Sulfer Creek about half way.

Still cold in the shade near the Old Geysers Road Bridge.

Some sort of old mine along Geysers Road.

A few of the Geyser power plants.

The Geysers
More on the Geysers

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.