"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Saturday, September 06, 2008

Location: Cloverdale Backroads, PFC Gym

Warm up: MTB Ride
Rode up town at a fast pace to run errands.

Miles: 2.33
Time: 00:10:59

Workout: Core Strengthening and Conditioning, Power
20# Med Ball Complex
10X - Sideways Lunge (each r / l)
10X - Front Lunge (each r / l)
10X - Step Back Lunge (each r / l)
10X - Slashers (each r / l)
20X - Hackers
20X - 180 degrees Torso twists

Deadlift
5X @ 135#
5X @ 185#
5X @ 220#
3X 3 @ 250#

Barbell Squats
3X 10 - 65# Front
3X 10 - 65# Back

Get-ups
10X with 50# sandbag on shoulder

Pick Something Up and Throw Something Down
3 Rounds Of
7X - 50# Sandbag Overhead Clean
7X - 10# D-ball Overhead Slam

Bike Ride
Road Bike - Frontage Road Loop (Long Version) @ 75% output
Miles: 7.0
Time: 00:16:00

Total Time: 01:21:59
Total Cycling Miles: 9.33

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.