"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, September 16, 2008

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Power Interval
Warm Up 400 meter row

Core - 6/50
Mix and Match to complete reps. Two minute rest between rounds. Blaze through rounds as fast as possible.

50X - GHD sit up
50X - GHD back extension

50X - 35# barbell haymakers
@ 35# bumper plate
50X - abwheel roll out

50X - 180 degrees torso twist (25 eash side)

50X - 53# two handed kettlebell swing


Kettlebell Complex
3 Rounds Of

10X - 53# bottom down snatch
5X - two 44# cleans

10X - 53# swing snatch (5 each side)

10X - 44# push press (5 each side)

5X - jump shrug @ 2- 44#


Then...

3X 3 - press @ 95#
3X 3 - push press @ 105#
3X 3 - push press @ 115#

Time: 01:17:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.