"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Saturday, September 13, 2008

Location: Lake Sonoma

Workout: Endurance <90
Trail Run - Grey Pine / Lone Rock Loop

From Grey Pine Trailhead, run connecting trails for a 5 mile loop.
This is the first time I've trail ran since January when my Plantar Fasciitis went from an annoying morning problem to an issue that needed serious attention.

It hasn't been bothering me at all so I wanted to give it a test. My heel is a little sore right now, but tomorrow morning I will know weather I can get back to running, hiking, climbing.

Time: 00:54:00
Approx. Miles: 5.2

Location: PFC Gym
Workout: Power
3Rounds Of
10X front
10X back
10X hang clean squat

5X @ 185# warm up
5X @ 235#
3X @ 280#
1X @ 305
My legs were cooked at this point and the 305# lift felt like 500#. I stopped here for safety

Time: 00:34:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.