"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Tuesday, September 09, 2008

Location: PFC Gym

Workout: Power Endurance
5/50 - 50# Sandbag Complex
3 Rounds Of
10X - Turkish Get-up (5 each side)
10X - Dead Clean & Press
10X - Shoulder Clean & Squat (5 each side)
10X - Dead Clean &Lunge (5 each side)
10X - Snatch

Kettlebell Complex
2 Rounds Of
20X - One Handed swing @ 44# (10 each hand)
10X - Hang Clean & press @ 44# (5 each hand)
10X - Snatch @ 44# (5 each hand)
10X - Sumo Deadlift High Pull @ 53#
10X - Slasher @ 44# ( 5 each r / l)
20X - Figure 8 @ 44# (10 each hand)

Time: 01:13:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.