"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, September 07, 2008

Location: Sonoma County Backroads

Workout: Endurance <90
Cycling / Road Bike - Warm Springs Dam

Early morning out and back from home at 75% output.
Time: 01:06:10

Miles: 17.2


Dry Creek Valley just after sunrise. Inspiring.

Trash along Dry Creek Road and Old Redwood Highway. Not inspiring.


I'm putting together a plan to start cleaning up the trash along the Cloverdale backroads.

Location: PFC Gym
Workout: Power, Core Strengthening & Conditioning, Power Endurance
Man Makers
3X 10 @ 20# Dumbbell

Overhead Press, Push Press
5X / 5X @ 65#
5X / 5X @ 85#

Push Press
3X 6 @ 100#


Core
50X - Abmat sit ups
50X - 44# kettlebell one handed swing (right)
50X - 44# kettlebell one handed swing (left)
15X - knees to elbows
- Broken up into 5 sets of 10/10/10/3


Pick up Something Heavy and Lift It Over Your Head
25X @ 50# sandbag
- a slow movement using mostly arms and proper lifting form


Time: 01:02:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.