"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, September 28, 2008

Location: Cloverdale backroads

Workout: Endurance less then 90
Cycling/Road Bike - McCutchen Ranch out and back
Via Crocker Road/Geyser Road/Old Hwy 101 @ 85% output.

Miles: 13.7
Time: 00:46:30

Location: PFC Gym
Workout: Core Strength, Power Endurance, Strength
3 Rounds of @ 50# Sandbag
10X Turkish Get-up (5 ea side)
10X Dead Clean squat
10X Clean and Press
10X Clean and lunge (5 ea side)
10X Snatch

3X 3 @ 95#
3X3 @ 100#

Push Press
3X 3 @ 120#

wwarm up
10X good Morning @ 53# KB

5X @ 205#
5X @ 255#

Time: 01:05:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.