"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Monday, September 15, 2008

Location: Cloverdale/Russian River

Workout: Stretch
Hike - Railroad Track @ Asti with Katie (out and back)
I have had a couple of strong workout the last couple of days, so I took it easy today with a hike along the old railroad tracks at Asti, Ca.

I hadn't been down there for a long time, but in the past it was always a fun (but short) hike in the Fall because of the changing colors in the vineyards, oaks, walnuts and cottonwood trees. It's still a little early for the Fall colors, but Katie had a good time jumping deer and flushing quail and I came upon plenty of interesting stuff.

Time: 00:42:00

At the crossing at Old School House Road.

The farm workers got their own little cacti/squash garden going.

A fuckin' llama?


The old overgrown Southern Pacific Railway.

Old Railroad spike.

Wild Black Walnuts. The meat is hard to extract, but man are they tasty!

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.