"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, May 03, 2008

Location: Cloverdale Backroads

Workout: Endurance <90
Cycling/Road Bike - Canyon Road Loop
Miles: 18.9
Ave. Speed: 16.3
Max. Speed: 38.9
Time: 01:09:39

The entire ride was done on the big chain ring in gears 10 thru 16 on a 16 speed Specialized Tricross. All the hills were rode in gears 11 - 14.

I had planned on resting for a few days at the end of April for a little recovery time. Because of work related issues that leeched away extra time and energy, those few days turned into eight.
So, I was surprised today at how well I felt and at the level I rode.

Location: PFC Gym
Workout: Core Strengthening and Conditioning
5 Rounds Of
7X - Good Mornings with 44# Kettlebell
12X - Abmat Sit-ups
15X - Air squats(core engaged)

Time: 00:18:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.