"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Thursday, May 15, 2008

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling / Road Bike - Geyserville and back via the frontage roads.
99 degrees in the shade at 6:10 pm.
Miles: 18
Time: 01:12:00

Location: PFC Gym
Workout: Power
5X 185#
5X 205#
5X 225#
5X 245#

A light weight workout to test my recovered shoulder
5X - 44# Kettlebell Clean & Press (each r / l)
10X - 35# Kettlebell Swing Clean & Press (each r / l)
3X 5 - 65# OH Press
3X 12 - 70# Landmine Forward Press

3 Rounds Of
5X - 20# Dumbbell Flyes
5X - 20# Dumbbell OH Press

3 Rounds Of
3X - 65# Press
5X - 65# Push Press

Time: 00:48:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.