"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Saturday, May 24, 2008

Location: Lake Sonoma

Friday - May 23, 2008
Workout: Endurance < 90
Cycling / Mountain Biking - Grey Pine Flat Loop
From Grey Pine Flat, take the No Name Trail to Half-A-Canoe Trail. Ride it until the Bummer Peak Trail. Take it down to Rockpile Road and back to GPF.
Lake Sonoma from high on the Bummer Peak Trail.
Mount St. Helena (Napa Co.) at the distant right.


Approx. Miles: 2.5
Time: 00:35:00

Saturday - May 24, 2008
Location: PFC Gym
Workout: Power Endurance
Warm Up
30X - 35# One Handed Kettlebell Swing (15 each r / l)
3X 20 - 44# One Handed KB Swing (10 each r / l)
3X 20 - 53# One Handed KB swing (10 each r / l)

3 Rounds Of
8X Abmat Sit Ups
7X Push Ups
5X Kipping Pull ups
@ high output - 30 second rest between rounds

12 - 8 - 6 - 4 - 2 - 1 Reps Of
155# deadlift
45# Barbell Thrusters

3 rounds Of
12X - 12# wall Balls
10X - 70# Thrusters

Overhead Press
3X 5 @ 85#
3X 3 @ 90#
Started losing form on the last set
Deadlift
5X 205#

5X 225#
5X 235#

5X 255#

I'm real happy with the new bumper plates and bar. I can now keep one bar loaded heavy for deadlifting, and use the other for pressing, thrusters, cleans, etc.

My backyard wall ball target.

Time: 01:21:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.