"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop

Thursday, May 22, 2008

Location: Cloverdale Backroads

Workout: Sprint Endurance
Cycling / Road Bike - Frontage Road Loop (long version)
Ride as sprint @ 95% output.
Entire ride in gears 14-16 on a 16 speed Specialized Tricross.
Miles: 6.23
Time: 00:19:49

Location: PFC Gym
Workout: Power, Core Strength & Conditioning
5 Rounds Of
5X - 75# Press
5X - 75# Push Press
Shoulder feeling good.

3 Rounds Of
15X - Abmat Sit-Ups
5X - 7 Count Back Extensions
8X - Ab Wheel Forward Roll Outs

I had to cut the workout short to make Lauren's awards ceremony.

Time: 00:22:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.