"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Monday, May 26, 2008

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycling / Road Bike - Canyon Road Loop
About 75% output. Worked hard going up the hills, coasted downhills while enjoying the views.
Miles: 18.7
Time: 01:07:36

Location: PFC Gym
Workout: Core Strength & Conditioning, Power, Endurance
5 Rounds Of
10X 145# deadlift
10X Ring Push-ups
15X Abmat Sit-ups
15X 52# Two Handed Kettlebell swing

10X Ab Wheel

Man Makers

50X - 20# Dumbbells For Time
Rest as needed to complete reps.
Time: 00:15:25

Hang Cleans
5X 5 - @ 95#

Tabata Squat Intervals
20 seconds of work , 10 seconds of rest - 8 times.
18, 17, 18, 17, 17, 17, 18, 17

Time: 01:21:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.