"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, May 18, 2008

Location: PFC Gym

Workout: Power, Core Strengthening & Conditioning
Warm-up
20X - 35# Two Handed Kettlebell Swing
20X - 44# TH KB Swing
5X 20 - 53# TH KB Swing
140 total swings

3Rounds Of
20X Abmat Sit-ups
10X 7 count Back Extensions
8X Abwheel
20X 180 degrees Twist & Pick with 20# Med Ball (10 each r / l)

My shoulder felt good after lifting a few times over the last few days. I added some weight and reps and I'll see how it goes.
5 Rounds Of
5X 70# Press
5X 70# Push Press

Deadlift
5X 235#
5X 240#

More shoulder and Plantar Fasciitis testing.
3 Rounds Of
15X - 20 inch Box Jump
5X - Band Assisted Kipping Pull-ups
5X Push-ups

Hang clean
3X - 70#

Time: 01:20:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.