"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, May 10, 2008

Location: Lake Sonoma

Workout: General
Trail Hike with M & K.
From the Skaggs Springs Vista Trailhead, out a ways and back on the Bear Creek Trail.

Time: 01:15:00

Location: PFC Gym
Workout: Core Strengthening and conditioning
3 Rounds Of

10X - 44# Kettlebell Good Mornings
15X - Abmat Sit-ups
7X - 7 Count Superman Back Extentions

Misc. Swiss Ball Core ExercisesTime: 00:30:00

Location: West Hills
Workout: Sprint Endurance
Mountain Bike Ride - Pavement & Dirt. Ride as sprint.
-From home, ride about a mile to the West Hills Trailhead.
-Ride the main fire road (all up-hill/speed hike with bike when I got to tired to ride) to the Lower Forest spur.
- Ride through the Lower Forest back to the trail.
- Out and back home.
Miles: approx. 4 miles
Time: 00:27:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.