"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Saturday, May 17, 2008

Location: Sonoma County Backroads

Workout: Endurance > 90
Cycling / Road Bike - Geysers Road
From home, out Geysers Road to the Old Geysers Road Bridge and back.
Pictures from January 2008
Near the start.

The valley about half way up.

Miles: 25.2
Time: 01:41:21

Location: PFC Gym
Workout: Power
Light Press Workout
5X 5 - 70# Press
1X - 80# Press
Stopped here because of shoulder pain.

Core Strengthening and Conditioning
5X - 185# Deadlift Warm-up

5 Rounds Of
5X - 215# Deadlift
15X - Abmat sit-ups
8X - Ab Roller
15X - 52# Two Handed Kettlebell Swing

Back to Light Press
5X 5 - 65# Press

Time: 00:55:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.