"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, May 01, 2011

April Totals

Notice: 3/12/2011 - Any "West Hill" activities will
now be referred to as Clover Springs.

ACTURAL
Days this month: 30
Some form of exercise: 17 of 29 days
Approx. exercise hours: 30.0
Approx. hiking/climbing miles: 34.5
Cycling miles: 40.5

APRIL WORKOUTS - AT A GLANCE
4/29 - Clov. Backroads / Preston Loop, PFC Gym / Strength
4/28 - Clover Springs / Move Naturally
4/27 - PFC Gym / Strength, Power
4/24 - Lake Sono / Hike, PFC Gym / Strength, Power
4/22 - Cloverdale Backroads / Preston loop, PFC Gym
4/20 - PFC Gym / Core Strengthening
4/19 - Clover Springs/Speed Hike, PFC Gym/Strength
4/15 - 4/17 - Pinnacles NM Hiking
4/12 - PFC Gym/ Strength, Power
4/10 - PFC Gym / Multi, Cycling/Preston Loop
4/9 - Clover Spring / Trail Run/Speed Hike
4/8 - Cycling / Preston Loop, PFC Gym / Strength
4/6 - Clover Springs / Speed Hike, PFC Gym / Power
4/4 - Cycling, PFC Gym
4/3 - NorCal / Different Sports
4/2 - PFC Gym / Strength, Core Strengthening & Conditioning

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.