"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Thursday, May 19, 2011

Location: Clover springs, PFC Gym

Workout: Endurance
Clover Springs - Hike
South Ridge route (Orig.)

Miles: 2.5
Time: 00:35:12

Workout: Strength - PFC Gym
Stronglifts 5x5
It has been over a week since lifted heavy, so I started with a few lifts at a lower weight.
1x 3 squat @ 135#
1x 3 overhead press @ 85#
1x 3 deadlift @ 185#

Stronglifts 5x5 - w/0 "B" +9
5x 5 squat @ 157.2#
5x 5 overhead press @ 100#
3x 5 deadlift @ 215#

Time:00:42:04
HR: 107/150

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.