"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Wednesday, May 04, 2011

Location: Clover Springs, PFC Gym

Workout: Endurance
Clover Springs - Speed Hike
South Ridge Original Route

Time: 00:37:06
Miles: 2.5

Location: PFC Gym
Workout: Strength
Stronglifts 5x5 - w/o "A" +8
5x 5 squat @ 150#
5x 5 bench press @ 130#
5x 5 barbell row @ 130#

2 Rounds Of
20x push up
8x HH pull up
35x TH KB swing @ 53#
13x ab wheel

I had this as 3 Rounds, but was very tired and my poor form was both dangerous and worthless. Poor eating and resting habits this last week has taken a toll. Regroup!

Total Time: 01:29:27
HR: 135 / 161

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.