"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Thursday, May 19, 2011

Play New Sports

I've had a picture of a guy kayaking pinned up on a bulletin board in my home office for about 15 years, if not longer. I look at it about once a month and tell myself "someday I'm going to buy myself a kayak."

Well, this morning I took the plunge!
Necky Manitou 14
- 14.4 ft.
- Sealed bulkheads with bow and stern dry storage
- Retractable Skeg
- 275 - 325lbs. storage (plenty of room for me and a bunch of beer)
- A pretty blue to match my cheery disposition

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.