"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Tuesday, May 31, 2011


Days this month: 31
Some form of exercise: 18 of 30 days
Approx. exercise hours: 32.25
Approx. hiking/climbing miles: 13.0
Cycling miles: 42.0
Paddling miles: 2.1

5/30 Country Yard Work - Till, rake, pitch, demolish
5/29 Country Yard Work - Spade, Rake, Pitch, Till
5/28 PFC Gym - Power, Core Strength & Conditioning
5/24 PFC Gym - Strength
5/23 Clov. Backroads - Preston Loop / PFC Gym
5/22 Lake Sonoma - Yorty Creek paddle
5/21 Country Yard work
5/20 Low Tide Hike @ Point Reyes National Seashore
5/19 Clover Springs - Hike / PFC Gym - Strength
5/13 Cycling - Lake Sonoma MTB
5/12 Cycling - Clov. Backroads, Hot Springs Rd. ROAD
5/11 Cycling - Clov. Backroads, Preston / PFC Gym - Strength
5/8 PFC Gym - Power, Core Strength & Conditioning
5/7 Bodega Bay - Natural Movement low tide hike
5/6 PFC Gym - Strength, Power
5/4 Clover Springs - Speed Hike / PFC GYM - Strength
5/3 Cycling - Clov. Backroads ROAD / PFC Gym - Strength
5/1 PFC Gym - Core Strengthening, Power

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.