"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, May 03, 2011

Location: Cloverdale backroads, PFC Gym

Actual: 5/2/2011
Warm Up
Cycling - Cloverdale loop to Preston

Miles: 9.4
Time: 00:35:33

Stronglifts 5x5 - w/o "B" +7
5x 5 squat @ 145#
5x 5 OH press @ 95#
3x 5 deadlift @ 195#

Total Time: 01:13:42

This blog is fuckin' boring with out pictures...

Starting the River Park Trail @ Preston.
Along the trail.
In the saddle heading down the frontage road to the South Cloverdale on-ramp for loop.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.