"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, May 07, 2011

Location: Pinnacle Gulch, Bodega Bay, CA

Workout: Natural Movement
Pinnacle Gulch - Low tide hike to Estero Americano.
With Paul & Cheryl Grammen's group

The Trailhead.
A one mile hike brings you here.
Pinnacle Rock with Bodega Head in the background.
Heading down the beach.
Low tide exposed mussels.
Up and over the first outcropping.
Stars! Lots of them.
Nearing Estero Americano.
At the Estero. Tomales Point in the distance.


Approx. total Miles: 4.5
Time: Count as 03:00:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.