"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, May 28, 2011

Location: PFC Gym

Warm Up
200 meter row @ 85# resist.

Power
Kettlebell Complex
3 Rounds of
35x TH kettlebell swing @ 53#
10x swings clean @ 44#
10x dead clean & press @ 44#
10x dead snatch @ 44#
15X dlhp @ 53#

Core Strength & Conditioning
Mix or Match to Complete
100x abmat sit up w/8# med ball overhead
100X push up
100x ab wheel roll out
100x good morning @ 55# barbell
50x hanging handle/rope pull up

Bonus
5x 5 squat @ 95#

Time: 01:17:82
HR: 136 / 170
Cals: 793

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.