"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Thursday, March 03, 2011

February Totals
ACTURAL
Days this month:
28
Some form of exercise
: 17 of 28 days
Approx. exercise hours:
32.0
Approx. hiking/climbing miles: 31.0
Cycling miles: 0.0

FEBRUARY WORKOUTS - AT A GLANCE
2/28 - West Hills / Move Slowly
2/27 - Lake Sonoma / Overlook Move Naturally
2/26 - PFC Gym / Power, Strength, Core
2/25 - West Hills / Move Slowly
2/23 - West Hills / Move Slowly
2/22 - PFC Gym / Strength, Power
2/21 - Lake Sonoma Trail Run/Speed Hike. Tire Drag W/Out
2/19 - PFC Gym / Core - West Hills Speed Hike
2/18 - PFC Gym / Strength
2/16 - West Hills speed hike
2/15 - PFC Gym / Strength
2/11 - 2/13 - Backbacking/Lassen
2/5 - PFC Gym workout, Redwood Peak hike
2/7 - PFC Gym
2/9 - PFC Gym (am)

UPDATE: Weight loss since going Paleo 1/7/2011: 18.6 lbs.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.