"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Friday, March 18, 2011

Location: PFC Gym

Workout: Power
Warn up
Ladder @ 1,2,3,4,5,6,5,4,3,2,1 each
- strict sit up
- push up
- ab roll out
-b/a pull up

Deadlift
5x @ 155#
5x @ 165#
5x @ 155#

Back Squat
2x 5x @ 65#
2x 5 @ 75#
2x 5 @ 95#

Walking Lunge
2x 10 with 44# KB in each hand
Notes:
-Walking Lunge - stopped at 2.5 sets because of knee pain. 44# is too heavy. Too much instability causing poor form. Start next w/o @ 25# dumbbell.
- Start next back squat session @ 95#

Time: 00:48:39
HR: ave.-113 max.-157

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.