"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, March 12, 2011

Location: PFC Gym

Workout: Interval, Power, Core Strength
3 rounds of "Couture" @ 55# - 6 reps per movement

Bench Press
3x 6 @ 100#
4x 4 @v 110#
2x 3 @135#
3x @ 155#

Bench Flye (swiss ball) - 3x 6 @ 20# DB
Standing Reverse Flye - 3x 6 @ 20# DB
Misc. swiss ball 20# DB movements

Pull up Ladder (band assisted)

Core Strengthening & Conditioning
Swiss Ball movements

Heart Rate: ave.-123 max.- 168

Location: West Hills
Workout: Move Slowly
Hike to the water tanks, descend the grassy slope with Marc & Katie. Some push ups, squats, lunges & sit ups thrown in along the way

Time: 00:34:33
Miles: 1.5
Heart rate: ave.-104 max.-141

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.