Workout: Move Slowly, Forest Bathing (it has nothing to do with the rain or any water for that matter)
About a 1.5 mile short hike to a little oak forest I know about for a slow movement work out and forest bathing. I first read about Forest Bathing at Mark's Daily Apple and incorporated it into todays outing. I found a comfortable spot and just sat down for about a half hour in the rain, enjoying the peaceful solitude. It was fantastic!
Pouring rain at the trailhead (but that's why I went).
Location: PFC Gym
Stronglifts 5x5 - w/o A @start weigth
Total time: 01:08:48
HR: ave.-99 max.-130