"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Tuesday, March 29, 2011

Location: Clover Springs

Workout: Warm up
Speed Hike - South Ridge (original route)
Speed hiking only. No rest for round trip. Personal best time for hiking this route.

Time: 00:37:49
Approx. miles: 2.5
HR: ave.-130 max.-156

Location: PFC Gym
Workout: Strength, Power, Core
Strength - Stronglifts 5x5 - w/o "B"+2
5x 5 Squat @ 85#
5x 5 Overhead Press @ 77.5#
1x 5 Deadlift @ 145#

Power - Dead Weight Complex @ 33# Bulgarian Bag
5 rounds of 10 reps each - 150 movements
- squat
- lunge (alternate)
- 20" box step up (alternate)

Bonus - Core
3x 2 hanging handle pull up
3x 7 ab wheel (strict)
3x 7 abmat sit up (strict)

Bonus Bonus
3x 7 med ball push up

Time: 00:53:52
HR: ave.-126 max.-166

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.