"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Thursday, March 31, 2011

March Totals

Notice: 3/12/2011 - Any "West Hill" activities will
now be referred to as Clover Springs.

ACTURAL
Days this month: 31
Some form of exercise: 23 of 31 days
Approx. exercise hours: 23.5
Approx. hiking/climbing miles: 24.5
Cycling miles: 22.0

MARCH WORKOUTS - AT A GLANCE
3/31 - Clover Springs / Move Slowly
3/30 - Cycling / Preston Loop, PFC Gym / Core Strength
3/29 - Clover Springs / Speed Hike, PFC Gym / Strength, Power, Core
3/27 - PFC Gym / Strength, Power
3/26 - Lake Sonoma / Natural Movement Hike
3/25 - Cycling / Preston Loop
3/24 - Clover Springs / Hike, PFC Gym / Strength, Stamina
3/22 - PFC Gym / Strength
3/21 - Clover Springs / Move Slowly
3/20 - PFC Gym / Strength
3/19 - Clover Springs / Speed Hike
3/18 - PFC Gym / Power
3/16 - PFC Gym / Power, Strength
3/15 - Clover Springs, PFC Gym / Move slowly, Power
3/14 - PFC Gym / Power
3/13 - PFC Gym / Strength
3/12 - PFC Gym, West Hills / Power, Move Slowly
3/10 - West Hills / Endurance Intervals
3/5 - Tahoe / Snowmobile
3/4 - PFC Gym / Core, Lower Body
3/3 - West hills / Move slowly, Cycling / Preston Loop


UPDATE: Weight loss since going Paleo 1/7/2011: 18.6 lbs.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.