"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Wednesday, March 30, 2011

Location: Cloverdale Backroads

Workout: Warm up
Cycling - Preston Loop

Time: 00:30:52
approx. miles: 7.7
HR: ave.-134 max.-220

Location: PFC Gym
Workout: Core Strengthening & Conditioning
"The 1000" - Rest as needed to complete all reps
600 meter row @ 80# resist.
100x kettlebell swing @ 53#
100x 1/2 get up (to kneeling position - core strengthening) @ 30# sandbag
100x 5 count superman back extensions
100x wood chopper @ 20# med ball
Rest as needed to complete all reps

Note: I basically broke this up into 4 rounds. Completing the rows in the first 3.

Bonus
3x 3 hanging handle pull ups

Note: I was surprised I completed these with little effort. Three months ago was struggling to do one!

Time: 01:17:51
HR: ave.-134 max.-170

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.