Cycling - Preston Loop
approx. miles: 7.7
HR: ave.-134 max.-220
Location: PFC Gym
Workout: Core Strengthening & Conditioning
"The 1000" - Rest as needed to complete all reps
600 meter row @ 80# resist.
100x kettlebell swing @ 53#
100x 1/2 get up (to kneeling position - core strengthening) @ 30# sandbag
100x 5 count superman back extensions
100x wood chopper @ 20# med ball
Rest as needed to complete all reps
Note: I basically broke this up into 4 rounds. Completing the rows in the first 3.
3x 3 hanging handle pull ups
Note: I was surprised I completed these with little effort. Three months ago was struggling to do one!
HR: ave.-134 max.-170