"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Thursday, March 24, 2011

Non Fitness Related

3/23/0211
The San Jose Sharks laid it to the Calgary Flames last night at HP Pavilion.

At one point Cory Sarich of the Flames put a hard clean hit on Logan Couture. Couture's line mate Ryan Clowe took exception to it, probably because earlier in the game Sarich had taken another run at Couture, or maybe just because Clowe hates the Sumbitch.

Anyway, Clowe gave him a pretty good licking. Not any knock-out punches, but I'm sure Sarich had a sore nose when all was said and done.




Thanks Ryan! Your moral conduct and leadership are inspiring, even for an old guy like me.

(Photo's poached from the Sharks Website)

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.