"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Tuesday, March 08, 2011

Location: West Hills, PFC Gym

Workout: Move Naturally
West Hills - Hike / South Ridge
From the gate, climb the South Ridge route until it chokes out with scrub oak, moving through, around and over loose rock, brush and mud bogs, while it was raining,
with 3 Rounds of:
10x push ups
10x sit ups
10x squat with 30# rock
10x walking lunge
mixed in along the way.

PFC Gym
Workout: Power
Pull up Project
Band assisted pull up ladder @ 1,2,3,4,5,6,5,4,3,2,1

Total Time: 01:08:41
Miles: 20.5
Heart Rate: ave.-129 max.-160


No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.