West Hills - Hike / South Ridge
From the gate, climb the South Ridge route until it chokes out with scrub oak, moving through, around and over loose rock, brush and mud bogs, while it was raining,
with 3 Rounds of:
10x push ups
10x sit ups
10x squat with 30# rock
10x walking lunge
mixed in along the way.
PFC Gym
Workout: Power
Pull up Project
Band assisted pull up ladder @ 1,2,3,4,5,6,5,4,3,2,1
Total Time: 01:08:41
Miles: 20.5
Heart Rate: ave.-129 max.-160
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