"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Monday, March 21, 2011

Location: PFC Gym

Actual: 3/20/2011
Workout: Strength
Warm up
3x 1 minute jump rope
Stretching for lifts

Kettlebell Complex - 3 Rounds @ 53#
30x two handed swing
6x swings clean - 3 each side
6x swing clean & press - 3ES
6x dead snatch - 3ES
6x dead clean squat - 3ES
6x clubbell forearm extension @ 16# - 3ES

Overhead Press
3x 3 press, 3x push press @ 85#
2x 3press, 3 push press @ 87.5#
1x 3 press, 3 push press @ 90#

Bent Row
1x 3 @ 135#
2x 3 @ 115#
3x 5 @ 115#
I was finding the right weight for the Bent Row. I will work forward from 115#.

Time: 01:15:46
HR: 136 bpm ave. 177 bpm max.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.