"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Friday, March 25, 2011

Location: Clover Springs

Actual: 3/24/2011
Workout: Warm up
Clover Springs - Trail Run/Hike
South Ridge to top fence line and back. Run until tired, then speed hike while recovering. Repeat.

Location: PFC Gym
Workout: Strength, Stamina
Stronglifts 5x5 - w/o "B"+
5x 5 squat @ 80#
5x 5 overhead press @ 75#
5x 5 deadlift @ 135#

Sandbag Complex - 5/50
3 Rounds Of @ 50# sandbag
10x get-up
10x clean squat
10x snatch
10x clean & lunge
10x half moon

3 Rounds Of
7x push-up
7x abmat sit-up
7x ab wheel

Total Time: 01:38:15
Approx. miles: 1.5
HR: ave.-141 max.-173

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.