"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Sunday, March 27, 2011

Location: PFC Gym

Workout: Strength, Power
Warm up
- 1 min. jump rope
- 200 meters row @ 80# resist.
- 3 rounds of
10x air squat
7x abmat sit up
7x ab wheel
7x BA pull up

Strength
Stronglifts 5x5 - w/0 "A" as listed
5x 5 barbell squat @ 75#
5x 5 bench press @ 95#
5x 5 barbell row @ 95#

Power
Bulgarian Bag Complex @ 33#
3 Rounds of
6x swing snatch
6x swing shoulder flip
6x push up
6x hip extension (feet on bag)
6x 360 swing
6x swing squat
6x swing lunge
1 minute rest between rounds, no rest between movements.

Bonus
3x 6 supine ring pull up (feet on box)
6x 3 sitting dips



Time: 01:10:00
HR: ave.-119 max.-166

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.