"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Monday, March 14, 2011

Location: PFC Gym

Workout: Power
Warm up
3x 1 minute heavy bag intervals with 20 second rest between.

Kettlebell Complex @ 52#
4x 25 two handed kettlebell swings
10x KB swing clean
10x KB good morning
10x KB swing clean & push press (5 ea. side)
10x KB dead clean
10x KB sumo deadlift high pull
10x KB forearm extension (@ 44#)

Bonus movements
2x 2, 1x1 hanging hand bar pull ups (unassisted)
10x KB push ups (unstable base)
10x ab wheel roll out

Time: 00:38:54
HR: ave.-135 max.-168

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.